A menudo el derecho al ocio es subestimado, lo que se debe a la priorización de la productividad por sobre todo. Sin embargo, el ocio, es esencial para mantener un equilibrio saludable en nuestras vidas. El ocio activo nos permite algo que es crucial para realizar las cosas bien: olvidar nuestras preocupaciones por un momento, lo que nos permitirá retomarlas después desde otra perspectiva.
Por Fabián Muñoz Figueroa
Tecnólogo Médico
Docente en Universidad Viña del Mar
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El voleibol podría ser la evolución natural de juegos como no dejar caer un globo de un cumpleaños.
CAPÍTULO 1: El principio era el mismo
¿Que diferencia a los niños jugando a las bolitas de un torneo de pool o golf? Ciertamente, los adultos nos tomamos los deportes de modo más “profesional”, pero no cometa usted el error de pensar que los adultos nos los tomamos más en serio. Para un niño su espacio de juego (por simple que parezca) tiene la misma o mayor importancia que cualquier deporte de élite. Es simplemente que los adultos refinamos y tecnificamos una actividad lúdica para realizarla de un modo que percibimos como “adecuado”. A los niños no les importa la ropa al jugar al fútbol, o si la pelota es de plástico, trapo o de carísimo cuero ultrarefinado de unicornio espacial virgen. Los adultos perfeccionamos las reglas, la ropa, los utensilios, los espacios de una manera tan espantosa que aquellos espacios que, en un principio, son muy comunes, terminan generando brechas sociales para quienes se pueden permitir un equipamiento de excelencia versus aquellos que, por ejemplo en deportes de cancha al aire libre, solo pueden entrenar en canchas de tierra. Esa es la primera diferencia, y es importante que usted la tenga en cuenta porque esta brecha es la que desanima a muchas personas a retomar la práctica de aquello que amaban de niños: jugar.
El clásico juego de las bolitas, precursor del pool, el billar y el golf.
Los juegos, lejos de ser meros entretenimientos, ofrecen oportunidades para el crecimiento personal. La toma de decisiones estratégicas en el tablero o la resolución de acertijos en un videojuego no solo despiertan nuestra creatividad, sino que también fortalecen nuestra agilidad mental y habilidades analíticas. Además, la superación de desafíos en el juego puede traducirse en un impulso de confianza que se refleja en nuestra vida cotidiana.
Jugando una partida de Magic: The Gathering, los jugadores se enfrentan a continuos cambios en las reglas. Perfecto para practicar la adaptabilidad.
CAPÍTULO 2: Juego, círculo mágico y endorfina
En su libro “Homo Ludens” (El hombre que juega), el escritor Johan Huizinga propone que, para que nuestro cuerpo y nuestro cerebro puedan jugar, se requiere por parte de los jugadores una suspensión de la realidad. Del mismo modo que usted disfruta una película de Star wars sin cuestionarse el que las personas no pueden mover cosas con la mente. En este sentido el espacio mágico o círculo mágico se definiría como un pacto entre los participantes. Por ejemplo, una cancha de fútbol se transforma en un círculo mágico (o rectángulo, si usted quiere) desde el momento en que suena el silbato de inicio y se aplican todas las reglas que rigen a un partido de fútbol. Otro ejemplo sería cuando los niños dicen “ahora el piso es lava y solo se puede cruzar el living saltando sobre cojines”.
Todo juego inicia cuando comienza el círculo mágico y de hecho se define como “tramposo” a aquella persona que rompe las reglas de ese microcosmos, destruyendo de momento el círculo mágico.
Los juegos, especialmente aquellos que desafían nuestra capacidad de resolver problemas o superar obstáculos, son maestros en enseñarnos a tolerar la frustración. Ya sea enfrentándonos a un tablero lleno de retos estratégicos o a un videojuego con niveles aparentemente imposibles, el proceso de aprender a fracasar y perseverar se convierte en una lección de vida invaluable.
Páginas como Snes.Party permiten jugar videojuegos clásicos e incluso conectarse con amigos en otras partes del mundo para revivir buenos momentos.
CAPÍTULO 3: Disfrutando en modo avión
Dejando el deporte de lado, usted también puede optar por encontrar otras formas de diversión. En este contexto, contamos con poderosos aliados en la búsqueda de la desconexión mental: los juegos de tablero y videojuegos. Eso sí, los últimos deben cumplir con algunas salvedades para crear una desconexión real. Por ejemplo, se recomienda que el videojuego permita al usuario mantenerse desconectado de las redes sociales (en ese sentido, no vale jugar en el celular mientras llegan Whatssap o llamadas). El juego debe ser un espacio personal o social, pero se debe evitar la ruptura del “círculo mágico” que permite mantener al cerebro en tareas diferentes a las habituales.
Por su parte, los juegos de tablero requieren un compromiso de los participantes de regalarse de 15 a 40 minutos sin estar pendientes del smarthphone. De ahí en más, casi la mayoría de los juegos de tablero como Carcassonne o Catan, permiten un espacio de enfrentamiento o cooperación. Se gane o se pierda, la endorfina se liberará al buscar solucionar gratificantes desafíos.
(Un consejo: si va perdiendo no sea rencoroso, enfoque su energía en divertirse y hacer el juego más difícil a los demás, pronto se dará cuenta que hay juegos donde lo más entretenido no es ganar)
No se deje dominar por la ansiedad, ese monstruo que a menudo acecha nuestras vidas; los espacios lúdicos permiten domar a esa bestia cuando aceptamos el juego como una práctica que roza lo meditativo. Y es que al sumergirnos en partidas estratégicas, ya sea en un juego de mesa clásico o a través de una experiencia digital, estamos ofreciendo a nuestra mente un respiro, un momento de concentración diferente que actuará como bálsamo contra la vorágine de pensamientos ansiosos.
EPÍLOGO:
Con la creciente prevalencia de los videojuegos en línea, se ha producido un cambio notable en la forma en que nos conectamos con otros. La sociabilización a través de los juegos electrónicos ha evolucionado de simples competencias a experiencias compartidas que construyen comunidades. La pantalla se convierte en un puente que conecta a personas de diferentes rincones del mundo, derribando barreras geográficas y fomentando relaciones virtuales significativas.
Los juegos de puzzle son una excelente opción para jugar en solitario y alejarse del celular. En la foto, juegos IQ de Smart Games,120 desafíos cada uno.
En conclusión, numerosos estudios remarcan los beneficios de jugar regularmente. Tanto para el desarrollo neuronal como para evitar y retrasar el deterioro cognitivo. Ya sean de mesa, deporte o digitales, abrir una puerta a la salud mental y al crecimiento personal es muy importante. Debemos reconocer el valor del ocio activo como un derecho fundamental y una herramienta poderosa para enfrentar los desafíos diarios.
Quite de su mente ese paradigma añejo de que los juegos son una actividad inútil o infantil. Basta con que dé un vistazo a la naturaleza y verá que, de cuando en cuando, los animales de orden superior también practican algún juego.
Así que la próxima vez que se sumerja en una actividad recreativa, recuerde que no solo está divirtiéndose, sino también invirtiendo en su bienestar emocional y personal.
Consejo final: ¿Le aburre jugar ajedrez contra un niño? Use “handicap” o sea usted juegue con menos piezas. El niño tendrá más oportunidades de aprender y de ganar y usted lo tendrá más difícil para sobrevivir… todos disfrutan, llegado el momento ese mismo niño le pedirá competir de igual a igual.
131 comentarios en “Derecho al ocio y beneficios del descanso activo”
El cambio de la tecnología y nuevas tendencias ha forzado a la niñez a desarrollarse de otra forma, mas cuidada, menos arriesgada, y a la dependencia de ayudas tecnologicas, mientras que en otros tiempos el salir de casa era significativo de jugar y juntarse con amigos a resolver todo tipo de situaciones, juegos, inventar y divertirse.
En ambos tiempos disfrutamos de la tecnologia mas reciente en nuestras diferentes épocas, y por eso el dicho de todo tiempo pasado fue mejor, es propio de quien lo dice.
A enseñar a nuestras juventudes que no todo esta en la tecnologia electronica y tal vez así podamos diversificar todo lo disponible para el desarrollo en el ambito de ocio
Totalmente de acuerdo contigo, el ocio es necesario y no tiene que ver con la indumentaria ni con los materiales que se utilicen para el juego, lo importante es cambiar de actividad y así olvidar los problemas que uno tenga
Buena columna, la entretención y el ocio son fundamentales para retomar situaciones de tensión que nos impone la vida.
Comparto estas ideas. No en vano el verbo jugar tiene tantos otros significados en nuestro idioma y en otros.
Es cierto eso de evitar la ansiedad por ganar todo el tiempo. Afecta sobremanera, como un tiempo que estuve jugando rol por primera vez… al final de las partidas tanta era mi ansiedad por escapar de situaciones bastante complicadas, que luego mi cabeza se afiebraba.
Saludos y a seguir jugando for fun.
Interesante reflexion y muy bien desarrollada esta tematica que en la premura y velocidad de lo cotidiano, no se le da la verdadera impotancia que tiene en.la vida del ser humano. Esa area magica, intima y personal .El cuadrilatero del juego.
El juego nos permite enfrentarnos creativamente ante los obstaculos , reglas y metas que nos exige. Como igualmente nos prepara para asumir los fracasos y derrotas.
En la infancia es e esencial estimular
el juego porque es el adiestramiento para enfrentarse a ese otro gran juego. El juego de la vida.
Interesante análisis y reflexión respecto al ocio y la figura que que proyectan los juegos a toda edad .. el rol que desarrollan en la salud mental, como aportan en la creatividad , en el desarrollo de pensamiento colateral y en la entretencion….
Buenísimo artículo colega!! por eso, el dicho que nunca olvides tu niño interior. De echo las personas que a menudo juegan, ríen o hacen algún deporte, hasta s even más jóvenes.
Saludos!!
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