La miel, el gran superalimento

La médico veterinaria apícola, Ximena Retamales, fundadora de ApiVet y directora de la Red Chilena de Apicultura Natural Regenerativa, explica la importancia de la miel como superalimento y nos habla sobre los beneficios que tiene para la salud, como el mejoramiento del sistema inmunológico, y como fuente estimulante que ayuda a combatir el agotamiento físico, regula los niveles de colesterol, mejora el sueño y evita el estreñimiento, entre otros.

Ximena Retamales Velásquez

Ximena Retamales Velásquez

La miel es un superalimento que no debe faltar en nuestro hogar, un fluido dulce y viscoso que contiene una gran diversidad de propiedades nutricionales y beneficios terapéuticos. Pero ¿qué entendemos por miel? Según la Organización de las Naciones Unidas para la Agricultura y la Alimentación y la Organización Mundial de la Salud (FAO/WHO, 2001), se entiende por miel la sustancia dulce natural producida por las abejas obreras, a partir del néctar de las flores o de exudaciones de otras partes vivas de las flores o presentes en ellas, que las abejas recogen, transforman y combinan con sustancias específicas propias, almacenan y dejan en panales para que maduren.

Para nuestro país, la definición la establece el Artículo 393, párrafo III del Reglamento Sanitario de los Alimentos del Ministerio de Salud de Chile, donde dice: “la denominación de «miel» o «miel de abeja» o «miel virgen” está sólo y exclusivamente reservada para designar el producto natural elaborado por la abeja Apis melífera, con el néctar de las flores y exudados de plantas aromáticas”

Cuando hablamos de calidad, cada país tiene sus propias disposiciones respecto de los parámetros que serán aceptados para definir si una miel cumple o no con lo mínimo para considerarse de calidad. El Codex Alimentarius es la base para hablar de esto, y es aceptado en todo el mundo como parámetro internacional.

El Codex Alimentarius dice: “La miel no deberá tener ningún sabor, aroma o contaminación inaceptable que haya sido absorbido de una materia extraña durante su elaboración y almacenamiento. La miel no deberá haber comenzado a fermentar o producir efervescencia. No deberá calentarse la miel en medida tal que se menoscaben su composición y calidad esenciales” (FAO/WHO, 2001).

Es por esto que existen también las buenas prácticas apícolas para que durante todo el proceso de recolección, cosecha y extracción de la miel sea hecho de modo inocuo, ya que no hay que olvidar que estamos trabajando con un alimento. Sabemos de dónde proviene y qué parámetros debe tener para asegurar su calidad, pero ¿de qué está compuesta? La miel es una solución sobresaturada de azúcares, sobre un 80%, y solo compuesta en un 18% por agua. La proporción de estos azúcares dependerá de las plantas a las que las abejas han visitado para recoger su néctar, pero en su mayoría son fructosa (media de 38%) y glucosa (media de 31%) y, minoritariamente, sacarosa y otros.

La cristalización es un proceso natural que dependerá de la temperatura, humedad y composición. Es decir, al bajar la temperatura y haber menor humedad, la cristalización será más rápida, al igual que la composición de azúcares. Si contiene mayor porcentaje de glucosa que de fructosa, se cristalizará antes.

Este alimento contiene muchas propiedades nutricionales, lleno de vitaminas (C, B1, B2, B3, B5) y minerales (Potasio, Calcio, Hierro, Fósforo, etc), sin grasas ni colesterol, rica en antioxidantes y con muchos beneficios para la salud. Su consumo mejora el sistema inmunológico, gracias a sus propiedades antibacterianas, antifúngicas, antiinflamatorias y cicatrizantes. Es una fuente estimulante que ayuda a combatir los momentos de agotamiento físico, regula los niveles de colesterol, mejora el sueño, evita el estreñimiento y muchísimos otros beneficios.

Para mantener la calidad de la miel se recomienda no calentarla a más de 40°C, por la pérdida de antioxidantes, aromas, vitaminas y minerales. Una forma ideal de almacenamiento es en un lugar fresco y seco, bien sellado y sin exposición directa a la luz solar. Recordar que la miel es higroscópica, es decir, capaz de absorber humedad de ambiente, pudiendo así correr el riesgo de fermentación.

Este maravilloso alimento se crea por un proceso natural que solo las abejas saben hacer. A través de una gran organización social, basada en funciones, según su edad, las abejas obreras, al cumplir 21 días de nacidas, comienzan a realizar labores fuera de la colmena, como el pecoreo o forrajeo, que significa la recolección del néctar de las flores. Las abejas liban el néctar con su lengua y lo almacenan en su buche melario o estómago de la miel, modificando el pH y lo trasladan hasta la colmena. Una vez allí, el proceso continúa a través de la trofalaxia, pasando el néctar de abeja en abeja, incorporando enzimas que realizan la descomposición de los azúcares en compuestos más sencillos (fructosa y glucosa) y, a su vez, disminuyendo el porcentaje de humedad de un 80 a un 20 por ciento, aproximadamente. Lo almacenan en las celdas de sus panales y, con el calor y el movimiento de sus alas, ajustan la humedad a un 18%. Para garantizar la correcta conservación de la miel, lo sellan con una capa de cera llamada opérculo. Este porcentaje de un 18% es ideal para que la miel pueda conservarse y se puede medir a través de un refractómetro.

Finalmente, el apicultor extrae solo un excedente de la miel que recolecta la abeja obrera o pecoreadora. Esta puede variar en color, olor, textura y sabor, características que son dadas por el origen floral. La abeja melífera no solo produce miel, también otros productos como polen, propóleo que recolectan del entorno y jalea real, cera y apitoxina, creadas por ellas mismas. Pero la función más importante es la polinización. Más de un 75% de nuestros alimentos dependen de la labor de insectos polinizadores, entre los cuales las abejas juegan un importantísimo rol (FAO, 2018), aportando a nuestra alimentación frutas, verduras, frutos secos y semillas diversas y de calidad.

Apis mellifera, al igual que otros insectos polinizadores, se encuentra peligro y, parte de ello, se debe a manejos inadecuados o falta de atención por parte del apicultor, pero también por un ambiente enfermo. Las prácticas agrícolas intensivas, pérdida de hábitats, el uso inadecuado de plaguicidas, especies exóticas invasoras, suelos degradados, enfermedades, plagas y el cambio climático, son algunos de los factores que amenazan su supervivencia.

Hoy sabemos que las abejas son clave para la biodiversidad y nuestra vida, y que sin abejas no hay alimentos ni tampoco su exquisita miel. Como apicultor hay capacitarse constantemente, preocuparse de la sanidad y la nutrición y no olvidar respetar y regenerar el entorno, al igual que el consumidor consciente, porque somos parte de la naturaleza.

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    Massachusetts Governor Charlie Baker said on Monday that he was ‘not interested’ in accepting Syrian refugees, according to Buzzfeed.

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    Massachusetts Governor Charlie Baker (left) said on Monday that he was ‘not interested’ in accepting Syrian refugees. North Carolina Governor Pat McCrory (right) made an announcement saying he not be allowing Syrian refugees into his state 

    He said it was his ‘understanding’ that ‘the state does not have the authority to prevent the federal government from funding the relocation of these Syrian refugees to Florida even without state support’. But he called for Congress to stop the Obama administration from using federal funds on refugee efforts.

    Mississippi Governor Phil Bryant said in a statement on Monday that he would try to do ‘everything humanly possible’ to stop Syrian refugees from being placed in the state.

    WHO IS REFUSING AND WHO IS SAYING YES? 
    STATES REFUSING REFUGEES  STATES SUPPORTING OBAMA’S REFUGEE PROGRAM 

    North Carolina, Arizona, Florida, Ohio, Mississippi, Illinois, Indiana, Louisiana, Massachusetts, Texas, Arkansas, Alabama and Michigan Connecticut, Pennsylvania and Vermont

    ‘I’m currently working with the Mississippi Department of Public Safety and Mississippi Office of Homeland Security to determine the current status of any Syrian refugees that may be brought to our state in the near future,’ Bryant said in a statement. ‘I will do everything humanly possible to stop any plans from the Obama administration to put Syrian refugees in Mississippi.

    ‘The policy of bringing these individuals into the country is not only misguided, it is extremely dangerous. I’ll be notifying President Obama of my decision today to resist this potential action.’

    Arizona Governor Doug Ducey said in a statement: ‘Given the horrifying events in Paris last week, I am calling for an immediate halt in the placement of any new refugees in Arizona’.

    Florida Governor Rick Scott (left) wrote a letter to congressional leaders stating his opinion on the subject. Arizona Governor Doug Ducey (right) said in a statement: ‘Given the horrifying events in Paris last week, I am calling for an immediate halt in the placement of any new refugees in Arizona’

    Ohio Governor John Kasich sent Obama a letter requesting the federal government to stop resettling Syrian refugees in his state.

    ‘The governor doesn’t believe the U.S. should accept additional Syrian refugees because security and safety issues cannot be adequately addressed,’ Kasich communications director Jim Lynch said. 

    ‘The governor is writing to the President to ask him to stop, and to ask him to stop resettling them in Ohio. We are also looking at what additional steps Ohio can take to stop resettlement of these refugees,’ Lynch added.

    Elsewhere, Louisiana Governor Bobby Jindal asked the White House how many Syrian refugees have been resettled in his state, saying he wanted that figure and other information ‘in hopes that the night of horror in Paris is not duplicated here’.

    One day later, he announced that Louisiana would also stop accepting refugees.

    Indiana Governor Mike Pence wrote on Twitter Monday: ‘Indiana has a long tradition of opening our arms and homes to refugees from around the world but, as governor, my first responsibility is to ensure the safety and security of all Hoosiers. 

    Coming in: A child is lifted off, as migrants and refugees disembark, helped by life guards, on the Greek island of Lesbos on Monday

    ‘Unless and until Indiana receives assurances that proper security measures are in place, this policy will remain in full force and effect.’

    Jindal’s letter to the White House on Saturday came the same day that the Islamic State group claimed responsibility for attacks that killed 129 people and wounded 350 in the French capital.

    The question of admitting refugees from war-torn Syria has been debated for months, and Friday’s attacks raised concerns about people with ties to Islamic militants flowing across borders.

    ‘As Governor of Louisiana, I demand information about the Syrian refugees being placed in Louisiana in hopes that the night of horror in Paris is not duplicated here,’ Jindal wrote in his letter Saturday.

    Fourteen Syrians have been resettled this year in Louisiana: one in Baton Rouge and the rest in New Orleans and suburban Kenner, the State Department told WWL-TV on Sunday.

    A spokesman for President Barack Obama said on Sunday that the administration is continuing with its plan to thoroughly vet and resettle up to 10,000 Syrian refuges in the United States in 2016.

    The State Department said they’ll be spread across the country.

    Jindal said he wanted to know what level of background screening was made before Syrians entered the United States and what monitoring would be done once such refugees are in Louisiana.

    ‘As Americans, we embolden freedom and opportunity to the rest of the world, but by opening up our borders and refusing to collaborate or share information with states, you are threatening that reality,’ Jindal wrote.

    Migrants fleeing war wait to register with the police at a refugee center in the southern Serbian town of Presevo, Monday

    ‘Mr. President, in light of these attacks on Paris and reports that one of the attackers was a refugee from Syria, it would be prudent to pause the process of refugees coming to the United States.’

    Authorities said a Syrian passport found near one Paris attacker had stamps from three countries along a busy migrant corridor known for lax controls.

    However, it was not clear whether the document was real or forged. Officials on Sunday were still trying to identify people involved in the conspiracy. They said as many as three of the seven suicide bombers were French citizens.

    Both candidates for Louisiana governor, Democrat John Bel Edwards and Republican U.S. Sen. David Vitter, said that the Paris attacks are a reason to pause or stop such immigration.

    ‘President Obama’s plan to bring 10,000 Syrian refugees to the U.S. – just like his statement made a day before the Paris attacks that ISIS was ‘contained’ – is outrageous and irresponsible. That’s exactly how at least one, maybe more of the Paris terrorists got there,’ Vitter said in an emailed statement Sunday.

    ‘These Syrians have already started arriving in Louisiana. That needs to stop immediately.’

    Remembering: A woman takes a moment to pay her respects ahead of a minute of silence at the Bataclan concert hall in Paris on Monday

    Edwards, like Jindal, called for a pause rather than a halt.

    ‘In light of the recent tragedy in Paris, it’s imperative for us to pause the influx of refugees flowing into our state without more information on the security measures in place,’ he wrote.

    Governor Snyder said in a statement Sunday that Michigan is postponing efforts to accept refugees until federal officials fully review security clearances and procedures.

    He added that Michigan is ‘proud of our rich history of immigration’ but that Michigan’s ‘first priority is protecting the safety of our residents’.

    ‘There will be difficult days ahead for the people of France and they remain in our thoughts and prayers,’ he said. ‘It’s also important to remember that these attacks are the efforts of extremists and do not reflect the peaceful ways of people of Middle Eastern descent here and around the world.’

    Several GOP presidential candidates have criticized the Obama administration’s plans to accept 10,000 Syrian refugees and urge greater scrutiny.

    Republican presidential candidate Donald Trump, appearing Saturday in Beaumont, Texas, said the United States should be more aggressive against the Islamic State and called the country ‘insane’ to accept any refugees from Syria in the wake of the Paris attacks.

    ParisParis AttacksSyria

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